As it says I'm trying to organize my self so I know where I am
I like butterflys they make me smile
- I plan to keep a diary on my day
- I going to eat breakfast every day
- I am only going to weigh myself on a Tuesday at the chemist (not every day )
- I am going to start riding my bicycle instead of getting the bus and walking where possible
- I going to exercise for 30 minute 2 days a week. I am also planing to do a exercise DVD once a week
- I am going to plan my meals for the week including my packed lunches.
- going to drink more water. I also going to drink more fruit tea instead of normal tea.
- going to count the calories in my food
- not to go out when i'm hungry.
I am hoping this will get my weight loss going again. I have also Joined myfitnessplan which is helping me count the calories and stay focused I'm finding there is a lot of support there which is a great bonus.
I have recently notice I am easily sabatarged with my diet. Specially in the evening and when I an tired or when I am out and hungry.
My next challenge is I love cooking and baking. I have been making my own bread, cheese straws, cakes and I cook from scratch as I like to no what I'm eating my next step is to make then low calorie should be fun.
Take care M xx
week 1 1st Jan 12 23.11
week 2 8th Jan 12 23.7
week 3 18th Jan 12 23.1
week 4 25th Jan 12 22.9
week 5 30th Jan 12 22.10
week 6 7th Feb 12 23.1
week 7 14th Feb 12 22.11
week 8 21st Feb 12
week 9
week 10
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